Ensuring proper personal hygiene is the key to your health and well-being. Your skin and hair are the barriers that keep germs, bacteria, and other harmful external influences from entering your body and impacting your immune system. Therefore, taking good care of them will help them take good care of you.
Unsurprisingly, properly caring for your hair and skin starts with developing a proper shower routine. While it can often feel like a dull chore you have no choice but to complete, showering can quickly be elevated and become a pleasant experience you look forward to daily.
From using the right products to keeping an eye on the water temperature and committing yourself to post-shower care, take a look at some of the things you could do to make your shower routine more enjoyable.
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The Right Choice of Product Makes all the Difference
The products you choose for your hair and skin can impact how you feel during and after your shower. A nice, high-quality hair and body soap that’s nourishing, light, and fragrant will always be much better for you than half a dozen individual shampoos, shower gels, soaps, and body scrubs that leave you feeling dry and itchy the moment you step out of the water.
Not to mention, having a one-in-all excellent product to use in the shower will always be much more practical. You won’t have to waste time putting on shampoo, then rinsing it off, putting on shower gel, then rinsing it off, and so on and on until you’ve become exhausted from the simple act of showering.
Avoid Harsh Chemicals in Your Bath and Shower Sets
Unless it’s a medical necessity, there’s never a reason why you should opt for shower products filled with harsh chemicals. Strong shampoos and soaps will only strip your hair and skin of their natural protective barriers, preventing them from fulfilling their duties and protecting your body from harmful external influences.
With harsh chemicals, your hair and skin could start to feel dry. You could encounter issues like flakiness, irritation, dandruff, and more.
Therefore, always opt for gentle products. Opt for products with natural ingredients like rosemary and thyme that will make your hair and skin feel soft, hydrated, and well-nourished.
Be Mindful of the Time Spent in the Shower
One of the main reasons why showering can feel like a mundane chore is spending too much time in the bathroom. When you know it takes an hour to shower, you always know you’ll need to set enough time aside, plan your day around your shower, and mentally prepare for the entire process.
To elevate your experience, keep your showers as short as possible. About 10 minutes should be enough time to do everything you have to and get out feeling refreshed.
Moreover, spending any more time than that could be detrimental. Excessive exposure to water can strip your skin and hair of their natural oils, and even the best products won’t be very effective in restoring them.
Get the Water Temperature Just Right
Although hot showers can feel magical, especially during the colder season, they’re best avoided. Like excessive water exposure, hot showers (even if shorter) can dry out your skin and hair, worsen conditions like eczema, and lead to itchiness and irritation.
Going to the other extreme isn’t a good idea either. Even though there could be some benefits to cold showers, like slightly improved circulation, they could be uncomfortable and even dangerous – the shock of the cold water could be especially harmful to those with heart conditions.
Stick to lukewarm water for the best effects to keep your hair and skin healthy and your showers enjoyable.
Don’t Go Overboard With Too Frequent Showers
Most people think frequent, daily showers are how you maintain proper personal hygiene. However, that’s not necessarily the case. Showering daily could prevent your body from producing healthy amounts of natural oils, thus leading to either excessively oily or excessively dry skin and hair.
For most people, showering three times a week is enough to maintain good hygiene and give the skin and hair time to recuperate.
Of course, that all depends on your overall health and lifestyle – if you have certain medical conditions, you might need to shower more (or less) frequently. Moreover, having a daily shower is probably necessary if you have a physically demanding job and are exposed to more dirt and bacteria than average.
If you feel like your showers are a dull chore, you could try plenty of things to elevate your experience. Using high-quality products made of natural ingredients, spending less time in the shower, setting the water temperature just right, and more are just some things that could make your showers more enjoyable. So, give them a try and transform your showers.
Cleanliness is next to godliness, as they say, and they are right as rain. A thorough and steady hygiene routine helps us keep our health in check and stay on top of our game. We all have to freshen up regularly, so why not make it fun and exciting with some competent care pure herbs soap?